24+ Smolov Jr Bench Calculator

I decided to go for a rep max not a 1 rep max because my. 10x3 85 of your 1rm.

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Its been a few days since I finished with my max testing after my double Smolov Jr.

. Generates a 3 week workout based on your current 1 rep maximum. 6x6 70 of your 1rm. Monday 200x6x6 Wednesday 215x7x5 Friday 2275x8x4 Saturday 240x10x3.

7x5 75 of your 1rm. What the program is about pros. The official Smolov Bench Program only runs 4 weeks however- I recommend doing it for 6-8 weeks to see serious results.

I tested my Back Squat and my best was 130kg. However given the training. Apparently its easier and can be used for a variety of lifts.

Calculator you can generate a 3 week Smolov Jr. I tested my Bench Press and my best was 115kg. For both the bench and the squat at the same time.

Calculator With this Smolov Jr. Dag Set x Rep Övning Anteckning. Cycle More information on Smolov Routine Smolov Jr.

I run Smolov Jr. Smolov Jr is a 3 week training routine derived from the base mesocycle of the Smolov Russian squat routine. 8x4 80 of your 1rm.

Completed the 10x3 On March 16. This is because our bodies typically hit a. Its focus on one major lift either the squat or the bench press really streamlines your equipment needs.

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